Solve Teen Behavior Problems Using Emotional Regulation | Lauren Spigelmyer | Episode 180

What do you do when the teacher tells you your child is acting out or exhibiting other teen behavior problems? Or your teen is melting down or lighting things up at home? Behavior problems in teenagers can leave parents scratching their heads or on the verge of a meltdown themselves. The response is often to go into discipline mode. Lauren Spigelmyer is talking to Mighty Parenting podcast host Sandy Fowler about another path, one without the power struggle. Lauren gives insights into how brain science can solve your teenager’s behavior issues. She shows us how we can help our kids feel better and behave better—and how to help ourselves along the way. Our Guest: Lauren Spigelmyer Detailed Show Notes and Support at MightyParenting.com episode 180 Our Sponsors:  iBme — Mindfulness courses and retreats for teens and adults, online and in-person. Visit iBme.com to learn more and register for programs including in-person and online summer retreats. Omio Travel-Booking Company