Overcoming our Addiction to Overwhelm with Amber Trueblood, LMFT

This week on the You, The Mother Podcast, Abbey welcomes Amber Trueblood, LMFT! Amber talks with us about anxiety and overwhelm with a unique definition of “overwhelm.” She delves into anxiety and the five styles of anxiety. Each has distinct contributing factors, emotional triggers, superhero traits, and life lessons. Amber not only helps us understand our anxiety and overwhelm, but leaves us with practical strategies to reduce anxiety in the moment. Do you know what style of anxiety you are? Let’s talk about it! ——————————————— You can find Amber Trueblood, LMFT: Website: www.ambertrueblood.com https://www.instagram.com/officialambertrueblood/ https://www.facebook.com/groups/591604072905015 Anxiety Style Quiz - flourishquiz.com and The TEN Things Every Overwhelmed Mom Should Know - https://dashboard.mailerlite.com/forms/221386/74875943689127262/share ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother The Parenting with Trauma FREE workshop - Stop Trying To Be A Perfect Parent https://register.maggienick.com/parenting-with-trauma-project-perfect-parenting-1 The Parenting with Trauma Project! 22 on-demand videos: https://register.maggienick.com/parenting-with-trauma-project-1

Om Podcasten

You, The Mother is a podcast dedicated to supporting, empowering, and connecting all parents in all seasons of parenthood. I’m Abbey Williams, I began my motherhood journey as a young single mom, before the era of parenting gurus being at your fingertips, online parenting groups, and before most of my peers. Now, 12 years later, I’m a married mom of four raising my blended family and offering support, empowerment, and connection on this platform for thousands of other parents to feel a little less alone. Join in the community over on Instagram @youthemother and www.youthemother.com