Ep #11: It All Starts with the Feet with Seleisa Duddy

I have my colleague Seleisa Duddy to talk about her podiatry practice and the changes you can make in your life that will optimize your walking mechanics to keep you in shape longer. She walks us through choosing the right type of shoe for your foot and some little things you can do to correct painful habits. Get full show notes and more information here: https://mindbodymouth.com.au/11