Ep #32: Mouth-Breathing, Sleep Apnea, and the Solutions with James Nestor

James Nestor shares some of his research into mouth-breathing and related disordered sleeping. James is sharing his own experiences as a mouth-breather, the changes he’s seen in himself as a result of this work, and the real science behind why these changes could benefit a huge amount of people. Get full show notes and more information here: https://mindbodymouth.com.au/32