Ep #34: Breathing to Relieve Anxiety with Patrick McKeown

Discover the power of breathing to relieve anxiety. Patrick is discussing why disordered breathing is affecting so many children and adults’ mental health, and how his Buteyko Mindfulness Method eases the parasympathetic nervous system, improves concentration, and leads to greatly improved overall health.   Get full show notes and more information here: https://mindbodymouth.com.au/34