12. [BONUS] TIPS to STAY ON TRACK over the WEEKEND!

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”. Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go. Here are some tips we dive into! 1. Stick to your MORNING ROUTINE - a full glass of room temp water - warm lemon water - high protein bre...