3. How to get UNSTUCK & BACK INTO a ROUTINE!

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this episode I talk about when I was stuck during quarantine and HOW I helped myself get out of it with 3 SIMPLE STEPS: IDENTIFY YOUR WHYYou need a FOUNDATION you can revert back to when things get CHALLENGING!Not a SURFACE LAYER why. “I want to improve my health/lose weight/feel better.” WHY do you want to improve your health/lose weight/...