42. How to use SELF REFLECTION to improve your HEALTH & LIFE.

I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life. We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally. Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you. 1. What are you leaving behind? What isn't serving you right now? (Examples:) procrastinatingholding on to negative energyguiltshamenegative se...