44. Why NOT to cook with olive oil!

I can’t wait to chat with you today about how to properly use olive oil because it’s such an easy swap that makes a huge difference in our health! Olive oil has a low smoke point which means when it’s exposed to heat it turns to a trans fat! Trans fats raise your LDL “bad” cholesterol & lower your HDL “good” cholesterol. High LDL & low HDL levels can cause cholesterol to build up in your arteries which increases your risk for heart disease and stroke. I recommend sautéing in lo...