47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

I’m so excited to chat about pre period constipation and period poops because a lot of times we don’t even think it’s weird or that it’s coming from a specific place, but it is! Ovulation makes the hormone progesterone. Progesterone is a crucial hormone for our overall & hormonal health and it has a muscle relaxing affect (which is why it helps reduce anxiety & chills us out!). BUT, it also relaxes our digestive tract muscles which slows down our digestion and can cause constipation! ...