53. If you want to improve your hormones & overall health, START HERE!

I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE! Here’s a little overview of today's show: Your body actually goes through physical changes during sleep.Your immune system regenerates.Your cells make crucial repairs from daily damage.Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day bef...