58. Want to BOOST your ENERGY?! Here's how!

I cannot wait to hear your feedback on this episode! Who doesn't want more energy?! We are socialized to think that being fatigued & needing coffee to get through the day is NORMAL, but it's NOT! It's a sign of an underlying problem. Having sustained energy is one of the most important things for your overall health & one of the first things my clients notice an improvement with. Here's an overview of the 8 tips we dive into. AppreciationPlanning things you’re excited aboutWaterSleep/...