69. Let's REDEFINE what self care REALLY is!

I'm excited to chat with you about how we can change our mindset about self care practices! We tend to think that a mani pedi, a facial, a massage, a glass or wine or some chocolate are self care practices. While they are all amazing & obviously something we can do for self care, that's not what's truly caring for our selves. Let's chat about how we can redefine self care & what we can do to take care of our mental, physical & emotional health. setting boundaries & saying no i...