90. [INTERVIEW] Understanding your cycle. When to stop Birth Control before conceiving. Alternative contraceptive methods. Tracking your cycle with LISA HENDRICKSON-JACK!

I cannot WAIT for you to hear this episode! I truly believe the most important thing we can learn as women is how to understand our menstrual cycle. And today’s episode is ALL about that. I had the opportunity to chat with Lisa Hendrickson-Jack who’s the author of one of my fave books The 5th Vital Sign. Here are some of the topics we chat about The 5th Vital Sign- what is it & why is it important?How to read your menstrual cycle as a window into your healthThe shifts you’ll see in your...