109. Tips to maintain a healthy lifestyle when traveling

Traveling is one of my favorite things to do! Today we're chatting all about how you can maintain a healthy lifestyle while traveling without depriving yourself or being stressed out! I give you 9 tips today that I personally do & has helped me so much! Want the FREE video series "4 steps to Achieve Hormonal Harmony"? - Text me the word FREE to 516-430-5144 or click HERE! Here are the 9 tips from today's episode: Stick with your morning routineSupplementsBring snacks/protein bars (dang...