6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Minds and Mics - En podcast af Nick Wignall

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Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.đ JOIN NICK'S FREE NEWSLETTERThe Friendly Mind: https://www.thefriendlymind.com/newsletter-yt/âď¸ LINKS & RESOURCES FROM THE EPISODEâ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232â The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/â Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskillsâ Nick's Anxiety Course: https://nickwignall.com/creating-calm/