The Metacognitive Way Through Overthinking with Pia Callesen

In this episode, I talk with psychologist and author Pia Callesen about overthinking and the metacognitive approach to emotional struggles like anxiety and depression.

Om Podcasten

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.