I Didn't Sign Up for This: Exploring Real Couples Therapy with Dr. Tracy Dalgleish (EP294)

Who is this episode for? Anyone at any stage in a relationship.Episode Summary: I’m thrilled to introduce you to my guest, clinical psychologist and now author of the new book I Didn’t Sign Up for This, Dr. Tracy Dalgleish. For nearly two decades, Tracy has been a guiding light for couples in turmoil, helping them navigate stress and move towards hope and healing. In today’s conversation, Tracy answers questions such as: Why do we have the tendency to overcomplicate relationships? What is interdependence and how does it differ from codependence? Why do couples get stuck in the same negative patterns of behavior and arguments plus so much practical advice.-------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityThe Four Horseman - John GottmanTracy's Resource: 100 Questions to Ask Your PartnerBook: Meet Me at The Lake by Carley FortuneConnect with Tracy:InstagramBook: I Didn't Sign Up for This by Tracy DalgleishEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my recent book, Minimalist Moms: Living & Parenting With SimplicityQuestions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Check out Ideal Living and use my code MINIMALIST for a great deal: https://airdoctorpro.com/Check out Stride K12 and use my code MINIMALIST for a great deal: https://www.stridelearning.com/who-we-serve/k12-parents-students.htmlGain peace of mind today with Trust and Will. Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/MINIMALIST.Our Sponsors:* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com* Check out Palmstreet: https://i.palmstreet.app/tjja/minimalist* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands