74. 5 Biggest Fitness Mistakes You're Making (ft. Trainer Body By Craig)

Do you want to get into a heathy + fit routine but don’t know where to start? Or maybe you’re consistently working out, but your efforts haven’t yielded results. Regardless of where you are starting or at in your fitness journey, Trainer Craig Hughes “Body by Craig” is globally known for his clients’ incredible results. Personally, I have been working with Craig as a trainer for 3 years + am still astounded with what I learn from him. He has completely transformed my body + mindset--even as previous D1 athlete-- for all things fitness. In this episode, Craig dives into the 5 biggest mistakes you’re making as your approach fitness. He explains why you can’t have a “one size fits all” approach to your workouts/diet + should be tailored to your personal body and goals. He discusses fat loss v. weight loss, cardio, supplements, + why accountability groups are the most important aspect of your training. Tune in to get your life on track + attack your fitness goals with gusto! Love Craig? See links below to connect with him and set up a consultation today! _________________ Craig Hughes--Founder & Fitness Coach --Following a top career as a business development manager on Wall Street, Coach Craig decided to combine his proven expertise in complex problem-solving with his lifelong passion for training to build a unique private training and coaching service for pageant stage competitors ([email protected]). IG: @bodybycraig Love this episode? Please consider leaving me a review on iTunes or Spotify! Follow @missunderstood.podcast + @kellie.sbrocchi on Instagram for episode updates + more. Special thank you to USEHATCH.FM for producing this episode.