#104 - Dr. Lorcan Daly on Recovery Strategies in Sports, Periodisation for Athletes, Optimising Adaptation & Importance of Training Goals.

In this episode of the podcast I was delighted to welcome Dr. Lorcan Daly back on to discuss all things recovery, periodisation and training goals. We explore the use of ice baths & sauna's, how to use them effectively, when they are beneficial as well as when they can be harmful to adaptation. We also discuss periodisation for the GAA athlete, how to structure your program over the different phases of the year and what you should focus on during each cycle. Dr. Daly speaks on his experience of dealing with inter-county teams, the interplay between managers & coaches as well as what he learned being involved with high performance teams over the last couple of years. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get your free Return to Running Protocol here!