#111 - Using Affirmations.. Are They Actually Effective?

In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also? We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you. We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast. Do you know what an affirmation is? Have you tried to implement them before?    ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.