#112 - Five Ways To Improve Your Wellbeing

In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.  We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled. We explore the idea of challenge, competition and cooperation as well as how these can be used in a healthy way to feel more grounded and accomplished. We also speak on the idea of consciousness & charity, are they important, as well as how would you implement them into your life more if so. Check it out today! P.s I'd really appreciate if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in future! Thank you, Robbie   ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.