#118 - Leo Ryan (@iamleodaniel) on Principals of Breathing, The Wim Hof Method & Understanding Breathing Patterns

Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it can improve your overall well-being. From endurance and performance to therapy and self-discovery, Leo's teachings are grounded in the principles of breathing and he shares his personal journey and experiences in the field. As a certified Wim Hof Instructor & Master Oxygen Advantage Instructor, Leo will guide you through the differences and similarities of different breathing disciplines, and share tips and techniques for cold exposure, nasal breathing, and breathing for sports. Don't miss this chance to take control of your breath and elevate your life with Leo Ryan's expert guidance.  ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube.