#119 - 3 Ways To Spice Up Your Mornings

----> Get Your Free Intention Worksheet Here In this episode of the podcast we look at different practices to help spice up your morning, to help you garner more energy, vitality and feel more grounded. We're going to take a deep dive into the ancient practice of Qi-gong and discover how this 5000-year-old practice can help you tap into your body's life force energy for health, wellness, and vitality. Plus, I'll share my personal experience with incorporating Qi-gong into my morning routine and how it's helped me feel more alive and energized. We also discuss practices that help to give you more clarity, achieve laser focus and improve your well-being. We've tried to go outside the norm on these suggestions as I wanted to include ones many people may not have tried before. So join us as we discover how these three simple practices can help you take control of your mornings and set the tone for a productive, energized, and fulfilling day. P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future! Thank you, Robbie Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here!