#122 - Can Water & Blue Space Promote Emotional Healing w/Dr Catherine Kelly

Get Your Free Intention Worksheet Here! In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lecturer from the University of Brighton to speak about the importance of blue spaces for our mental & physical health. Dr. Kelly is the author of the book Blue Spaces: How & Why Water Can Make You Feel Better. We dive into the psychological & physical benefits of water, what a therapeutic landscape is, the use of blue space in emotional healing, and the importance of being more aware of water. We also speak on the need to retreat, self-reflection, mindfulness & healing in this wide-ranging podcast!   Get Your Free Intention Worksheet Here!   * Check out programs: https://linktr.ee/mobilitytutor    *Music by Dean Kenny // https://linktr.ee/deankenny