#125 - Back Pain: 4 Unique Ways To Alleviate a Flare-up

In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it. We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing. We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Follow Mobility Tutor on Instagram, TikTok & YouTube.   Music by Dean Kenny: https://linktr.ee/deankenny