#129 - Ligament Injuries: A Perspective on How You Can Manage One

In this episode of the podcast, we speak on the management of ligament injuries. Instead of isolating one specific area for this episode, we focus on the principles of rehab for ligament injuries, using examples to give you a different perspective on the issue. We explore different loading strategies in the rehab phases, whether it's possible to prehab an area prone to ligament injuries and what are the initial steps after an injury to ensure a fast recovery. We speak on the idea of risk vs reward in rehab, when is it important to push it, and considerations when returning back to sport again.   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny