#132 - ACL Injuries: Ideas For Returning To Sport

Are you or someone you know dealing with an ACL injury? In this episode, we dive deep into the recovery process and offer practical tips for returning to your favorite sports. With recovery times ranging from nine months to a year after surgery, many athletes are understandably hesitant to return to play. That's why we cover everything from reintegration into your sport, understanding risk factors, and graded returns to end-stage rehab and the demands of your sport. We also speak on managing chaotic vs controlled environments, considerations for different sports and prehab after returning to sport. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor   Music by Dean Kenny: https://linktr.ee/deankenny