#136 - Why You Should Focus Competencies When Rehabbing

In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention. Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals that serve as tests for progress and proficiency. Explore how breaking down competencies into manageable components and training each aspect individually can significantly enhance confidence. We highlight the importance of these practices for both chronic and acute injuries, where confidence plays a pivotal role in successful rehabilitation.    ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here!   Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny