#137 - Amie Wiley on Mindfulness, Gratitude and Sustainability in Training

In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability. We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as well as what her focus is for the future. We also dive deep into the use of journaling & gratitude on stress management, understanding the important things in life and how it can help you to create a better future for yourself.    ************ Get Your Free Program Below***************** Get your free Return to Running Protocol here! Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny