#139 - How Stress Affects Recovery and 4 Ways to Improve It

In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and setting boundaries, practicing techniques to enter a recovery state, and exploring the benefits of martial arts in stress relief and personal growth. Join us as we delve into the intricacies of stress and recovery, providing valuable insights and actionable techniques to regain control, improve well-being, and optimize the recovery journey. Don't let stress impede your progress—learn how to manage it effectively and empower yourself to achieve a healthier and more balanced life. Follow Mobility Tutor on Instagram, TikTok & YouTube. Get Your Free Intention Worksheet Here! Check Out Programs: https://linktr.ee/mobilitytutor Music by Dean Kenny: https://linktr.ee/deankenny