#14 - Why Mobility Training is Important for Longevity - Mobility Experiment
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age. I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life. This episode is for anyone interested in learning how mobility training can improve their own health as well as the health of older family members, and why its important to build a sustainable mobility routine.
