#144 - Using Plyometrics To Accelerate Your Rehab

In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing. We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can take advantage of each to get more out of your sessions. Follow Mobility Tutor on Instagram, TikTok & YouTube. ***Get your free guide to understanding pain below *** https://tr.ee/rikk2JLQ6m   Music by Dean Kenny: https://linktr.ee/deankenny