#15 - Health Benefits of Saunas & Thermotherapy
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast I discuss the different types of sauna available, as well as the multitude of benefits associated with consistent use. I discuss the effect of themotherapy on brain function, cardiovascular fitness, endurance & muscle hypertrophy as well as how it can be used to accelerate injury rehabilitation.
