#20 - Reducing Risk of Recurrent Ankle Injuries

In this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another. I also discuss the risk factors for ankle injuries as well as what you can do to reduce your risk significantly. Ankle injuries are one of the most common in sport, although they are not the worst they can set you back 2-3 weeks at a time, depending on the severity. In this episode I discuss reducing risk, building strength & stability as well as is taping a viable option?