#23 - Returning to Running after Winter

In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out. I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load management & recovery and some of the main problems I see with clients when they are increasing their mileage and returning to training after injury.