#25 - Improving Shoulder Mobility
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach

In this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your shoulders. The shoulder is a complex joint with many structures acting on it during movement. Focusing on improving these movements is going to be the only way to develop strength & stability and reduce your risk of injury as well as take back that range of motion that may have been lost previously.