#27 - Can injuries be prevented?
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast I discuss injuries & injury prevention. Muscle & ligament injuries can set us back weeks & months during a season not to mention the cost of consultant & physio fees. We explore the idea of injury prevention & prehab, answering questions such as is it possible to prevent certain injuries or are some of us just high risk? Furthermore, what increases ones risk of injury and can they do anything about it?
