#48 - Dr Ryan Foley on Utilising Neurology for Rehab & Performance

In this episode of the podcast I was delighted to welcome on Dr Ryan Foley, co-founder of Integrated Kinetic Neurology (IKN) to discuss all things movement training, chronic pain & how your nervous system codes & controls the body. The nervous system keeps an internal representation of the body. On this it records everything from previous injuries, movements, experiences to our emotions and beliefs. We explore the philosophy behind IKN, understanding the role of the nervous system in protecting the body, conscious vs subconscious patterns, how breathing affects our experience and how to integrate different sensory systems to build robust humans. This is one you'll definitely will want to check out!