#52 - Structuring Your Recovery Day

In this episode of the podcast I dive into planning a recovery as well as what considerations for adequate recovery. However, if you just aim to achieve physical recovery you could be missing out on other important aspects of getting your body right again. I discuss why recovery days are important, as well as common mistakes I see people making when planning their own recovery days. I then explore what you need to assess when planning a day as well as what you should include.