#56 - Looking at Health Holistically
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physical & mental health. As nothing in the body works in isolation, to really get a better understanding of health we must also asses our environment. I discuss what a holistic approach includes, how to start looking at your health holistically as well as simple tips to improve health overall.
