#57 - What to Focus on in the Off Season
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast we discuss the off-season. Many struggle with off season training & activities as there is less structure, commitment & goals to their lifestyle. However, it is a time where big gains can be made if you take the time to do so. I discuss why an off season is an important time of the year for an athlete. I explore some of the problems I often see with off season scheduling & training, as well as speaking on what you can focus on this off season to give yourself the best chance to perform & stay injury free in your next season.
