#60 - Fixing Lower Back Tightness

In this episode of the podcast we look at fixing lower back tightness. This has to be the most common complaint I hear from people, clients or otherwise. I wanted to give a different perspective in this episode so I decided to look at it from a few different angles as to why different people may struggle with this common issue. We explore why so many struggle with this back tightness, why back pain has become such an issue in society today, how beliefs play such a pivotal role as well as what you can do to improve it.