#65 - Avoiding Overuse Injuries

In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop. Understanding these patterns give you the chance to reduce your risk of injury in future. I discuss what an overuse injury is, common types, risk factors, the stages & patterns as well as how to manage and improve them. This episode is jam packed with practical information and will be one to refer back to in future.