#69 - Mike Nicholson (@Mikenicho) on Creatine, Fasted Training & Fuelling for Optimal Performance

In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition. We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal timing as well as meal prep for performance. This episode is jam packed with practical, actionable information for any athlete interested in taking their performance to the next level.