#71 - Creating Sustainable Habits

In this episode of the podcast we discuss different tactics used to create sustainable habits. Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit.. In this episode I discuss many of the mistakes made, how to create less friction as well as what has worked with my own clients in the past.