#71 - Dealing with Neck Pain & Tightness

In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session. We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need to be addressed before we can make change. Finally we speak on what you can do to tackle and improve your neck issues.