#97 - Managing Injuries In Season

In this episode of the podcast we look at something that is very common in sporting populations - how do you manage an injury while still trying to perform in season? We discuss the main mistakes made by many athletes in season, that either cause their issues to continue flaring up, get worse or hold them back from performing their best. We explore how to manage energy expenditure better in games & training sessions as well as improving recovery, focusing on specific gameplay, managing load and working on competition strategy. If you are currently managing an injury while still training, this episode is for you.