Mobility Experiment - #11 - Cultivating Self-Awareness around Diet & Health with Eoin Dobbin

I was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt). In this episode we discussed diet, wellness and cultivating habits for long-term growth & health. Eoin gave us a deep insight into his approach to clients, how & why he's getting consistently positive results in terms of body composition. As well as his own approach to improving self-awareness and this effect on mental health. Why would you listen to this podcast? - To get a better understanding of how to refine your goals. - The relationship between improving small habits & long-term change. - Why it's important to define what health is to you. - How self-awareness practices can improve productivity, choices, and daily living.