Mobility Experiment- #12 - Hydration
Rebalanced - En podcast af Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
In this episode of the podcast I discuss hydration & the effect of hydration on performance. The main topics discussed were how to measure hydration levels, signs of dehydration, strategies to reduce dehydration during competition and how to replace nutrients lost in sweat. This episode is full of takeaways for athletes and weekend warriors alike. Want to learn how optimise recovery & performance? If so, this is for you.
